The Purple Orchid Foundation

Reguvinating Yourself

Three Steps of Self...

candle_1.jpg

Feel Happy with your New Self
Take A Hike...

Looking for an easy way to curb your appetiate? According to Dr. Fred Stutman, author of "100 Weight-Loss Tips That Really Work," 'the combination of walking before and after meals will help you take in fewer calories and burn off more so you lose weight faster and more easily.' Studies have shown that your appetite decreases if you walk before meals. You can burn more calories after a meal because your metabolism increases by 5-10 percent. So talk a walk before and after a meal — you will be burning calories and curbing your appetite.

Reguvinate Your Body
Spill The Beans...

Draw a big heart on a piece of blank paper and write in it everything that is going on inside your own heart. All the sad things. All the happy things. All the funny things. All the worrying things. And better yet...even use some drawings. After that put them two categories. Of Good and Bad. Then, in the Good section, for every good thing...give yourself two points. And then in the Bad category...look at the bad things that you can not control. Cross out those things. Then the rest of the bad things...that you can control...give your self 1 point for each. And tally up all those points. These are your points of experience. Wait...we're not done yet. Now...with your bad things that you can control...write them out. Underneath them...describe in one sentence or one word what you first step will be to turn them into good things. Then...well...HEY! What are you waiting for? Go on. Get on it. :-)

Reguvinating Your Mind
Yummy Yum Yum! LEMON CAKE!!!
frenchcake.jpg

Ready for the perfect summer dessert? Serve this fabulous cake with lemon curd or fresh raspberries, or just enjoy it with a cup of tea -- or a glass of iced tea.

Servings: 16

Ingredients:

  • 1/2 pound unsalted butter at room temperature
  • 2 1/2 cups granulated sugar
  • 4 extra-large eggs at room temperature
  • 1/3 cup grated lemon zest (6 to 8 large lemons)
  • 3 cups all-purpose flour
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1 teaspoon kosher salt
  • 3/4 cup freshly squeezed lemon juice
  • 3/4 cup buttermilk at room temperature
  • 1 teaspoon pure vanilla extract

    Glaze
  • 2 cups confectioners' sugar
  • 3 1/2 tablespoons freshly squeezed lemon juice

Directions:

Preheat the oven to 350 degrees F. Grease two 8 1/2-by-4 1/4-by-2 1/2-inch loaf pans.

Cream the butter and 2 cups granulated sugar in the bowl of an electric mixer fitted with the paddle attachment, for about 5 minutes, or until light and fluffy. With the mixer on medium speed, add the eggs, one at a time, and the lemon zest.

Sift together the flour, baking powder, baking soda and salt in a bowl. In another bowl, combine 1/4 cup lemon juice, the buttermilk and vanilla. Add the flour and buttermilk mixtures alternately to the batter, beginning and ending with the flour. Divide the batter evenly between the pans, smooth the tops and bake for 45 minutes to 1 hour, until a cake tester comes out clean.

Combine 1/2 cup granulated sugar with 1/2 cup lemon juice in a small saucepan and cook over low heat until the sugar dissolves.

When the cakes are done, let them cool for 10 minutes, then invert them onto a rack set over a tray and spoon the lemon syrup over the cakes. Allow the cakes to cool completely.

For the glaze, combine the confectioners' sugar and lemon juice in a bowl, mixing with a wire whisk until smooth. Pour over the top of the cakes and allow the glaze to drizzle down the sides.

Reguvinating Your Taste

Enter content here

Home | Meaning of Life | Discovering Yourself | Philosophy Questions & Answers

Enter supporting content here